Whether or not it is the particular gift you might have wanted, it is the gift you have. You may have received the genetic code to be tall or short, large-boned or average, the tendency to be more of a pear shape or an apple, and so much more.No matter what your gift, I guarantee you that you are beautiful!How about hiking, or belly dancing, or pole dancing? There are hundreds if not thousands of ways to get active, burn calories, have fun and get in shape! When you exercise, a healthy diet plan will not only ALLOW you to eat more food than when you choose to diet without exercise, it will REQUIRE you do so to avoid slowing down your metabolism. You may find it to be challenging enough just to maintain weight much less lose weight.4.If hormonal changes aren't enough, your metabolism begins to slow down by age 40 if not sooner.Exercising to burn 100 calories a day could mean the difference between no weight gain and a gain of 10 pounds in one year.5. Yes, muscle weighs three times more than an equal amount of fat.
You might lose weight and then again you might not.
But in the process of getting fit you will look better, feel better, and reduce your risk for health problems both now and in the future.
Here are some of the many benefits you could have with a primary goal to get fit not slim:1.
New studies have revealed that women who lose a significant amount of weight WITHOUT exercising have MORE cellulite than those who have not added muscle or have not lost any weight at all! With low calorie diets it is difficult to obtain all the nutrients you need.
When you were born you were given a unique one of a kind gift.
You were given the genetic code to be YOU, someone unlike anyone else in the world.